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Convert Rolled Oats to Grams

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Result--- g

About Rolled Oats

Rolled oats are bulky and light. The volume depends greatly on the flake size. Instant oats might pack slightly tighter than old-fashioned rolled oats.

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Common Conversions

Volume (Cups/Ml)Weight (Grams)
0.25 Cup (60ml)24g
0.5 Cup (120ml)48g
0.75 Cup (180ml)72g
1 Cup (240ml)96g

FAQ - Rolled Oats

Weight of 1 cup oats?

Approximately 90-100 grams for rolled oats.